Look Up, Think Less

That's it. 

Trying to clear your mind? Stuck in an unproductive thought pattern? Felling sad or depressed? Look up, literally, you will think less when you look up. 

Ideally it is a starry night, a sunset, a pine forest, but even if it is just the ceiling in a room try looking up to relax your mind. 

Smile and laugh at what a crazy situation we are all in. Stranded somewhere in a body that needs to be fed, no instruction manual or rule book.

There can be stress, but let it pass. There can be sadness, but climb out. It's such a wonderful Big Mystery, this life, we should focus on experiencing it in a state of gratitude and wonder, and let go the negative pressures and feelings. 

So look up, way way up, and keep your look up there. Lay back and look up, have a cold drink and look up. Relax and find the joy that is bountifully abundant in every moment.